Beetroot contains nitrates that can help relax blood vessels, lower blood pressure
Boost athletic performance
Improve the liver health
Beetroot can support digestive health and help prevent constipation.
Enhance the brain function
Beetroot has anti-inflammatory properties that may help reduce inflammation throughout the body
Help lower LDL (bad) cholesterol levels in the blood, reducing the risk of heart diseaseHelp to lower LDL (bad) cholesterol levels in the blood, reducing the risk of heart disease
Anti-cancer properties
Fiber in beetroot can slow down the absorption of sugar in the bloodfiber in beetroot can slow down the absorption of sugar in the blood
Beetroot is a good source of vitamin C and other antioxidants
Beetroot contains vitamin C, which is essential for collagen production, a protein that keeps the skin firm and elastic.
Help to protect the eyes from damage caused by UV light and oxidative stress.